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Rule 1 Creatine Powder

Attribute:

Micronized Creatine

Size

Brand : RULE 1

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Rule 1 Creatine Powder

Pure Creatine
All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free

  • Made with pure creatine monohydrate
  • 5g creatine monohydrate
  • Suitable for vegetarians

 

Directions
Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favorite cold beverage. 
 
Alternate Suggested Uses 
Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance.


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