Rule 1 Charged Creatine
Creatine with a Kick R1 Charged Creatine's refreshing fruit flavors are built to support an enhanced workout with hydration, energy, and greater training capacity.
- 5g creatine compounds
- 3 different creatine sources
- 150mg herbal energy blend (tea, coffee, guarana, mate)
- Approximately 120mg natural source caffeine
- 500mg electrolyte blend providing potassium, sodium, magnesium, and chloride
Directions
Mix one (1) scoop with 8-12 oz. of cold water and consume before, during, or immediately after training.
Alternate Suggested Uses
Take in the morning to jump start the day; around workouts to boost training intensity, hydration, and recovery; before big exams or meetings to increase alertness; and/or in the afternoon to crush midday energy slumps.
